Let Us Do Yoga To You!

You read that right.  We offer both targeted and overall stretching options that will get you feeling fantastic!

David Goggins is a former Navy SEAL, ultra-endurance athlete, 24hr pull up record holder, and author; in his memoir, "Can't Hurt Me," released in 2018, he said that stretching is what saved his life.

Stretching isn't just an early morning yawn, although that feels great.  Our therapeutic stretches move you in ways far beyond what you can do for yourself, but in a safe and comfortable way.

Stretching should never hurt so don't expect us to "bring the pain."  Our stretching protocols build from mild stretches into the deeper stretches so that you don't even realize how deep it was until you realize how great you feel.

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Stretch modalities include:

  • Thai Massage
  • British Sports Therapy (BST)
  • Rossiter
  • Active Isolated Stretching (AIS)
  • Yoga
  • Muscle Energy Technique (MET)
  • Active Release Technique (ART)
  • And more...
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Benefits of Stretch Therapy

  • Increased Flexibility
  • Improved Range of Motion
  • Improved Physical Performance
  • Improved Blood Flow & Circulation
  • Improved Posture
  • Reduced Back Pain
  • Stress Relief
  • Mental Clarity
  • Decreased Tension
  • Prevent Injury
  • Decrease Muscle Soreness
  • Increase Energy
  • Reduce Inflammation
  • And More...

Ready to find out more?

Book Your Therapeutic Bodywork Session Today!