Join us for a fun, informative, and energetic yoga class geared towards adults and children! Perfect for the beginner and fun for the more experienced Yogi as well!
We are excited to bring in Chelsea Hudspeth to lead you and your kiddos through this yoga experience! We will play and work with poses to increase flexibility and strength develop coordination and posture, and explore relaxation and stress reduction tools.
.Appropriate for preschoolers through all the elementary ages. Please limit 2 children per adult to have the best experience.
Light snacks will be provided
Low Back Pain? tight Hips? What if you could find fast and body-friendly tips to relieve these discomforts and more at home? Partnered Stretching makes all of those hard-to-reach muscles easily and painlessly accessible.
This workshop of stretching and compression techniques teaches you moves that provide relaxation, increase blood circulation, relieve stress and pain. Additionally, Thai Massage increases flexibility, improves postural alignment, and relieves muscle tension. No lotions or lubricants are used and all work is done fully clothed. In western Thai Massage is often described as “someone doing yoga to you.”
Each unique workshop is designed for the ultra beginner and can be modified for any fitness level. Want more out of your yoga practice? Hitting a wall with CrossFit? Leaving an indention on the couch from binge-watching your favorite shows? This is the workshop for you.
Are you ready to take your stretching to the next level?
Wear comfortable clothes. Mats & bolsters are provided. Bring a friend or make a new one!
No prior experience is required and all moves can be modified for your personal skill and fitness level.
Get personal instruction from Licensed Master Massage Therapist, Jessica Tolliver, MMT. She can help you understand how each stretch affects the body and how to get the most out of minimal effort, safely and comfortably.
**If you are a yoga instructor, this workshop can count towards your Yoga Alliance continuing education requirements.
Feed Your Soul Yoga will guide you through poses while you snack on amazing nutrition-dense bite-sized snacks prepared by Erica Owens of Health Made Simple.
We will have a coordinated socially distant event, where in between poses, servers will bring around small, delicious snacks, packed with nutrients and easy to eat.
Feed Your Soul Yoga is all about giving the body what it needs.
We will combine the gentle movement of Yin and Restorative Yoga to promote relaxation and digestion with a 12-course tasting menu, paired carefully with each pose to maximize the moment.
By the end of this 90-minute journey, you will feel relaxed and fulfilled.
With menu items that range from freshly brewed teas, homemade soups, and decadent desserts to savory bites that will give your body the fuel it craves, you will feel yummy inside and out.
Afterward, you will take home a custom cookbook featuring all of the bites you savored to recreate at home.
We look forward to sharing this journey with you.
If you need a vegan or veg option, please email us and let us know at thecenter@massagearkansas.com
Feeling Froggy? Need to ROAR like a lion? Or just trying to find your inner Monster? Then join us for Monster Yoga!
About this event
Ready to release your inner beast? We are so excited to host this years’ Monster Yoga! We will have a roaring good time and get in a good workout!
Come as you are or add a little bit of spice and dress up as your fave monster. Come one come all to Monster Yoga!
