It’s Friday and, if you are a normal human, at least one abnormal human has crossed your path.
Well, it is time to be heard. Combine easy flow yoga with all of the words that are improper to say in polite company.
If you are easily offended, this class is not for you.
If you type “duck” on your phone and mean a feathered foul, this class is not for you.
If you think Arkansas drivers are the best, ever! This class is not for you.
Join us for this unique experience and rid yourself of both physical and mental stress.
No experience necessary. Wear Yoga/exercise clothes. Bring your own mat or borrow one of ours.
Light Refreshments provided. Please – over 21 years old only.
By purchasing a ticket you agree that you are at least 21yo at the time of the event, you are physically able to perform yoga or will make adjustments based on your limitations, and relase from liability the building, the host, the teachers, and participants from any and all harm or obligation.
This event will be in the 3rd floor conference room of the Regions Tower Building Downtown Little Rock.
Park in the attached garage or on the street – parking is free at this time.
Call or Text the host with any questions: 501.712.3075
Low Back Pain? tight Hips? What if you could find fast and body-friendly tips to relieve these discomforts and more at home? Partnered Stretching makes all of those hard-to-reach muscles easily and painlessly accessible.
This workshop of stretching and compression techniques teaches you moves that provide relaxation, increase blood circulation, relieve stress and pain. Additionally, Thai Massage increases flexibility, improves postural alignment, and relieves muscle tension. No lotions or lubricants are used and all work is done fully clothed. In western Thai Massage is often described as “someone doing yoga to you.”
Each unique workshop is designed for the ultra beginner and can be modified for any fitness level. Want more out of your yoga practice? Hitting a wall with CrossFit? Leaving an indention on the couch from binge-watching your favorite shows? This is the workshop for you.
Are you ready to take your stretching to the next level?
Wear comfortable clothes. Mats & bolsters are provided. Bring a friend or make a new one!
No prior experience is required and all moves can be modified for your personal skill and fitness level.
Get personal instruction from Licensed Master Massage Therapist, Jessica Tolliver, MMT. She can help you understand how each stretch affects the body and how to get the most out of minimal effort, safely and comfortably.
**If you are a yoga instructor, this workshop can count towards your Yoga Alliance continuing education requirements.
Join us for a fun, informative, and energetic yoga class geared towards adults and children! Perfect for the beginner and fun for the more experienced Yogi as well!
We are excited to bring in Chelsea Hudspeth to lead you and your kiddos through this yoga experience! We will play and work with poses to increase flexibility and strength develop coordination and posture, and explore relaxation and stress reduction tools.
.Appropriate for preschoolers through all the elementary ages. Please limit 2 children per adult to have the best experience.
Light snacks will be provided
Internal stress + external stress: How it affects our health. The more you know!
Blood sugar is to blame for a plethora of ailments! From stubborn belly fat and weight gain to infertility alongside all kinds of other hormonal issues, you may suffer from. During this presentation, I’ll explain why it affects so many things and how we can make a really easy shift to manage this issue for life!
feel out of control and addicted to sugar
are hungry ALL. THE. TIME.
Can’t seem to lose weight??
are constantly fatigued
Then come learn how to:
manage your blood sugar without going on a diet
Heal the plateau and finally lose weight
Bust the blood sugar rollercoaster and KICK THE SUGAR ADDICTION
Get your energy back!
Feed Your Soul Yoga will guide you through poses while you snack on amazing nutrition-dense bite-sized snacks prepared by Erica Owens of Health Made Simple.
We will have a coordinated socially distant event, where in between poses, servers will bring around small, delicious snacks, packed with nutrients and easy to eat.
Feed Your Soul Yoga is all about giving the body what it needs.
We will combine the gentle movement of Yin and Restorative Yoga to promote relaxation and digestion with a 12-course tasting menu, paired carefully with each pose to maximize the moment.
By the end of this 90-minute journey, you will feel relaxed and fulfilled.
With menu items that range from freshly brewed teas, homemade soups, and decadent desserts to savory bites that will give your body the fuel it craves, you will feel yummy inside and out.
Afterward, you will take home a custom cookbook featuring all of the bites you savored to recreate at home.
We look forward to sharing this journey with you.
If you need a vegan or veg option, please email us and let us know at firstname.lastname@example.org