Happy Hour with a Health Coach @ Massage Arkansas
Aug 31 @ 5:30 pm – 7:00 pm

Internal stress + external stress: How it affects our health. The more you know!

Blood sugar is to blame for a plethora of ailments! From stubborn belly fat and weight gain to infertility alongside all kinds of other hormonal issues, you may suffer from. During this presentation, I’ll explain why it affects so many things and how we can make a really easy shift to manage this issue for life!

If you:

feel out of control and addicted to sugar
are hungry ALL. THE. TIME.
Can’t seem to lose weight??
are constantly fatigued
Then come learn how to:

manage your blood sugar without going on a diet
Heal the plateau and finally lose weight
Bust the blood sugar rollercoaster and KICK THE SUGAR ADDICTION
Get your energy back!

Feed Your Soul Yoga @ Massage Arkansas
Sep 17 @ 5:30 pm – 7:00 pm

Feed Your Soul Yoga will guide you through poses while you snack on amazing nutrition-dense bite-sized snacks prepared by Erica Owens of Health Made Simple.
We will have a coordinated socially distant event, where in between poses, servers will bring around small, delicious snacks, packed with nutrients and easy to eat.
Feed Your Soul Yoga is all about giving the body what it needs.
We will combine the gentle movement of Yin and Restorative Yoga to promote relaxation and digestion with a 12-course tasting menu, paired carefully with each pose to maximize the moment.
By the end of this 90-minute journey, you will feel relaxed and fulfilled.
With menu items that range from freshly brewed teas, homemade soups, and decadent desserts to savory bites that will give your body the fuel it craves, you will feel yummy inside and out.
Afterward, you will take home a custom cookbook featuring all of the bites you savored to recreate at home.
We look forward to sharing this journey with you.
If you need a vegan or veg option, please email us and let us know at

Monster Yoga @ Massage Arkansas
Oct 22 @ 5:30 pm – 7:00 pm

Feeling Froggy? Need to ROAR like a lion? Or just trying to find your inner Monster? Then join us for Monster Yoga!
About this event
Ready to release your inner beast? We are so excited to host this years’ Monster Yoga! We will have a roaring good time and get in a good workout!

Come as you are or add a little bit of spice and dress up as your fave monster. Come one come all to Monster Yoga!