Aug
31
Tue
Happy Hour with a Health Coach @ Massage Arkansas
Aug 31 @ 5:30 pm – 7:00 pm

Internal stress + external stress: How it affects our health. The more you know!

Blood sugar is to blame for a plethora of ailments! From stubborn belly fat and weight gain to infertility alongside all kinds of other hormonal issues, you may suffer from. During this presentation, I’ll explain why it affects so many things and how we can make a really easy shift to manage this issue for life!

If you:

feel out of control and addicted to sugar
are hungry ALL. THE. TIME.
Can’t seem to lose weight??
are constantly fatigued
Then come learn how to:

manage your blood sugar without going on a diet
Heal the plateau and finally lose weight
Bust the blood sugar rollercoaster and KICK THE SUGAR ADDICTION
Get your energy back!

Sep
17
Fri
Feed Your Soul Yoga @ Massage Arkansas
Sep 17 @ 5:30 pm – 7:00 pm

Feed Your Soul Yoga will guide you through poses while you snack on amazing nutrition-dense bite-sized snacks prepared by Erica Owens of Health Made Simple.
We will have a coordinated socially distant event, where in between poses, servers will bring around small, delicious snacks, packed with nutrients and easy to eat.
Feed Your Soul Yoga is all about giving the body what it needs.
We will combine the gentle movement of Yin and Restorative Yoga to promote relaxation and digestion with a 12-course tasting menu, paired carefully with each pose to maximize the moment.
By the end of this 90-minute journey, you will feel relaxed and fulfilled.
With menu items that range from freshly brewed teas, homemade soups, and decadent desserts to savory bites that will give your body the fuel it craves, you will feel yummy inside and out.
Afterward, you will take home a custom cookbook featuring all of the bites you savored to recreate at home.
We look forward to sharing this journey with you.
If you need a vegan or veg option, please email us and let us know at thecenter@massagearkansas.com

Oct
19
Tue
Healthy For the Holiday @ Online
Oct 19 @ 5:30 pm – 6:30 pm

In this 5 week series, we will meet virtually on Tuesday evenings to learn from the best. Each week we’ll meet a new professional who will share with us recommended strategies to stay well and healthy throughout the holiday season. Expect presentations to last approximately 45 minutes with additional time for Q&A afterward.

*When you purchase one ticket for the price of $25 you are paying to attend all 5 sessions. Sessions will be streamed via Zoom.

Week 1: Michelle Katz, Lifestyle Coach and Habit Change Specialist of “Michelle Katz Health Coaching”

Michelle will be sharing with us tools and methods to help us enjoy the holiday season without dieting. What we learn with her should leave us with the knowledge of how to eat what we want without the stress and anxiety of ruining the good habits we’ve created for ourselves throughout the year.

Week 2: Selena Ulasewich, Life Harmony Coach of “Impact Coaching & Consulting”

Selena will be bringing us tips methods on how to maintain harmony on our life’s busy schedule as the holiday rush picks up. We’ll learn how to manage our time so that we navigate through the holidays in a way that will allow us to get things done easier and more timely.

Week 3: Erica Nordin Owens, Certified Health & Wellness Coach of “Erica Owens Wellness”

Erica will be helping us enjoy our holiday dinners with sides that complement our healthy eating habits as well as our palates. She’ll provide recipes and demonstrations of a few healthy side dish options that our families will love and appreciate.

Week 4: Chelsea Hudspeth, 200HR Certified Yoga Instructor of “Light and Lotus Yoga”

Chelsea will be showing us a few simple yoga stretches and breathing techniques that will help us melt the stress of the holiday hustle away. You’ll be able to apply and use these techniques anytime and anyplace so when you’re on the verge of frustration with holiday shopping you’ll know what to do to quickly calm and reset.

Week 5: Jessica Tolliver, Therapeutic Massage Therapist of Massage Arkansas

Jessica will be guiding us through partner stretches to help release and relieve all of the tension that can easily get trapped in our bodies as were are on the go through the holiday. As the holidays are usually time for family and friends to come together, doing these stretches with a partner can also create more opportunities to bond with your loved ones.

Oct
22
Fri
Monster Yoga @ Massage Arkansas
Oct 22 @ 5:30 pm – 7:00 pm

Feeling Froggy? Need to ROAR like a lion? Or just trying to find your inner Monster? Then join us for Monster Yoga!
About this event
Ready to release your inner beast? We are so excited to host this years’ Monster Yoga! We will have a roaring good time and get in a good workout!

Come as you are or add a little bit of spice and dress up as your fave monster. Come one come all to Monster Yoga!

Oct
26
Tue
Healthy For the Holiday @ Online
Oct 26 @ 5:30 pm – 6:30 pm

In this 5 week series, we will meet virtually on Tuesday evenings to learn from the best. Each week we’ll meet a new professional who will share with us recommended strategies to stay well and healthy throughout the holiday season. Expect presentations to last approximately 45 minutes with additional time for Q&A afterward.

*When you purchase one ticket for the price of $25 you are paying to attend all 5 sessions. Sessions will be streamed via Zoom.

Week 1: Michelle Katz, Lifestyle Coach and Habit Change Specialist of “Michelle Katz Health Coaching”

Michelle will be sharing with us tools and methods to help us enjoy the holiday season without dieting. What we learn with her should leave us with the knowledge of how to eat what we want without the stress and anxiety of ruining the good habits we’ve created for ourselves throughout the year.

Week 2: Selena Ulasewich, Life Harmony Coach of “Impact Coaching & Consulting”

Selena will be bringing us tips methods on how to maintain harmony on our life’s busy schedule as the holiday rush picks up. We’ll learn how to manage our time so that we navigate through the holidays in a way that will allow us to get things done easier and more timely.

Week 3: Erica Nordin Owens, Certified Health & Wellness Coach of “Erica Owens Wellness”

Erica will be helping us enjoy our holiday dinners with sides that complement our healthy eating habits as well as our palates. She’ll provide recipes and demonstrations of a few healthy side dish options that our families will love and appreciate.

Week 4: Chelsea Hudspeth, 200HR Certified Yoga Instructor of “Light and Lotus Yoga”

Chelsea will be showing us a few simple yoga stretches and breathing techniques that will help us melt the stress of the holiday hustle away. You’ll be able to apply and use these techniques anytime and anyplace so when you’re on the verge of frustration with holiday shopping you’ll know what to do to quickly calm and reset.

Week 5: Jessica Tolliver, Therapeutic Massage Therapist of Massage Arkansas

Jessica will be guiding us through partner stretches to help release and relieve all of the tension that can easily get trapped in our bodies as were are on the go through the holiday. As the holidays are usually time for family and friends to come together, doing these stretches with a partner can also create more opportunities to bond with your loved ones.

Nov
2
Tue
Healthy For the Holiday @ Online
Nov 2 @ 5:30 pm – 6:30 pm

In this 5 week series, we will meet virtually on Tuesday evenings to learn from the best. Each week we’ll meet a new professional who will share with us recommended strategies to stay well and healthy throughout the holiday season. Expect presentations to last approximately 45 minutes with additional time for Q&A afterward.

*When you purchase one ticket for the price of $25 you are paying to attend all 5 sessions. Sessions will be streamed via Zoom.

Week 1: Michelle Katz, Lifestyle Coach and Habit Change Specialist of “Michelle Katz Health Coaching”

Michelle will be sharing with us tools and methods to help us enjoy the holiday season without dieting. What we learn with her should leave us with the knowledge of how to eat what we want without the stress and anxiety of ruining the good habits we’ve created for ourselves throughout the year.

Week 2: Selena Ulasewich, Life Harmony Coach of “Impact Coaching & Consulting”

Selena will be bringing us tips methods on how to maintain harmony on our life’s busy schedule as the holiday rush picks up. We’ll learn how to manage our time so that we navigate through the holidays in a way that will allow us to get things done easier and more timely.

Week 3: Erica Nordin Owens, Certified Health & Wellness Coach of “Erica Owens Wellness”

Erica will be helping us enjoy our holiday dinners with sides that complement our healthy eating habits as well as our palates. She’ll provide recipes and demonstrations of a few healthy side dish options that our families will love and appreciate.

Week 4: Chelsea Hudspeth, 200HR Certified Yoga Instructor of “Light and Lotus Yoga”

Chelsea will be showing us a few simple yoga stretches and breathing techniques that will help us melt the stress of the holiday hustle away. You’ll be able to apply and use these techniques anytime and anyplace so when you’re on the verge of frustration with holiday shopping you’ll know what to do to quickly calm and reset.

Week 5: Jessica Tolliver, Therapeutic Massage Therapist of Massage Arkansas

Jessica will be guiding us through partner stretches to help release and relieve all of the tension that can easily get trapped in our bodies as were are on the go through the holiday. As the holidays are usually time for family and friends to come together, doing these stretches with a partner can also create more opportunities to bond with your loved ones.

Nov
9
Tue
Healthy For the Holiday @ Online
Nov 9 @ 5:30 pm – 6:30 pm

In this 5 week series, we will meet virtually on Tuesday evenings to learn from the best. Each week we’ll meet a new professional who will share with us recommended strategies to stay well and healthy throughout the holiday season. Expect presentations to last approximately 45 minutes with additional time for Q&A afterward.

*When you purchase one ticket for the price of $25 you are paying to attend all 5 sessions. Sessions will be streamed via Zoom.

Week 1: Michelle Katz, Lifestyle Coach and Habit Change Specialist of “Michelle Katz Health Coaching”

Michelle will be sharing with us tools and methods to help us enjoy the holiday season without dieting. What we learn with her should leave us with the knowledge of how to eat what we want without the stress and anxiety of ruining the good habits we’ve created for ourselves throughout the year.

Week 2: Selena Ulasewich, Life Harmony Coach of “Impact Coaching & Consulting”

Selena will be bringing us tips methods on how to maintain harmony on our life’s busy schedule as the holiday rush picks up. We’ll learn how to manage our time so that we navigate through the holidays in a way that will allow us to get things done easier and more timely.

Week 3: Erica Nordin Owens, Certified Health & Wellness Coach of “Erica Owens Wellness”

Erica will be helping us enjoy our holiday dinners with sides that complement our healthy eating habits as well as our palates. She’ll provide recipes and demonstrations of a few healthy side dish options that our families will love and appreciate.

Week 4: Chelsea Hudspeth, 200HR Certified Yoga Instructor of “Light and Lotus Yoga”

Chelsea will be showing us a few simple yoga stretches and breathing techniques that will help us melt the stress of the holiday hustle away. You’ll be able to apply and use these techniques anytime and anyplace so when you’re on the verge of frustration with holiday shopping you’ll know what to do to quickly calm and reset.

Week 5: Jessica Tolliver, Therapeutic Massage Therapist of Massage Arkansas

Jessica will be guiding us through partner stretches to help release and relieve all of the tension that can easily get trapped in our bodies as were are on the go through the holiday. As the holidays are usually time for family and friends to come together, doing these stretches with a partner can also create more opportunities to bond with your loved ones.

Nov
16
Tue
Healthy For the Holiday @ Online
Nov 16 @ 5:30 pm – 6:30 pm

In this 5 week series, we will meet virtually on Tuesday evenings to learn from the best. Each week we’ll meet a new professional who will share with us recommended strategies to stay well and healthy throughout the holiday season. Expect presentations to last approximately 45 minutes with additional time for Q&A afterward.

*When you purchase one ticket for the price of $25 you are paying to attend all 5 sessions. Sessions will be streamed via Zoom.

Week 1: Michelle Katz, Lifestyle Coach and Habit Change Specialist of “Michelle Katz Health Coaching”

Michelle will be sharing with us tools and methods to help us enjoy the holiday season without dieting. What we learn with her should leave us with the knowledge of how to eat what we want without the stress and anxiety of ruining the good habits we’ve created for ourselves throughout the year.

Week 2: Selena Ulasewich, Life Harmony Coach of “Impact Coaching & Consulting”

Selena will be bringing us tips methods on how to maintain harmony on our life’s busy schedule as the holiday rush picks up. We’ll learn how to manage our time so that we navigate through the holidays in a way that will allow us to get things done easier and more timely.

Week 3: Erica Nordin Owens, Certified Health & Wellness Coach of “Erica Owens Wellness”

Erica will be helping us enjoy our holiday dinners with sides that complement our healthy eating habits as well as our palates. She’ll provide recipes and demonstrations of a few healthy side dish options that our families will love and appreciate.

Week 4: Chelsea Hudspeth, 200HR Certified Yoga Instructor of “Light and Lotus Yoga”

Chelsea will be showing us a few simple yoga stretches and breathing techniques that will help us melt the stress of the holiday hustle away. You’ll be able to apply and use these techniques anytime and anyplace so when you’re on the verge of frustration with holiday shopping you’ll know what to do to quickly calm and reset.

Week 5: Jessica Tolliver, Therapeutic Massage Therapist of Massage Arkansas

Jessica will be guiding us through partner stretches to help release and relieve all of the tension that can easily get trapped in our bodies as were are on the go through the holiday. As the holidays are usually time for family and friends to come together, doing these stretches with a partner can also create more opportunities to bond with your loved ones.